Restorative Anma for the Martial Artist 4 of 12

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Date(s) - 12/03/2016
8:00 am - 12:00 pm

School of Japanese Healing Arts

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dojologoStanding Straighter, Breathing Better

In the age of sitting at the keyboard and staring at a screen, many of us have developed forward rolled shoulders and weak upper back muscles. We slouch with heads hung forward and our breathing is shallow. In this next segment, we’ll continue to stretch the pectorals, loosen the anterior intercostal joints, reset the shoulders, and begin to bring dragon-like flow to the thoracic vertebrae.


Anmaclipart1In this workshop, participants will learn:

  • Undoho movement and stretching techniques for the shoulders and mid/upper back.
  • Pressure and scooping techniques to loosen intercostal joints.
  • Release and alignment for ribs.
  • Release and alignment for upper vertebrae.


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